Our world is made up of cycles.

We breathe in oxygen, we breathe out carbon dioxide. We pump blood from our hearts to the far reaches of our bodies, and back again. The sun rises in the morning and sets in the evening. The Earth spins on its axis. The Earth travels around the sun.

All these cycles repeat.

Then there are other cycles. Cycles of improvement.

Want to improve your health? Exercising once won’t do. You have to repeat the cycle. Exercise every day.

Want to become a better writer? Write every day.

To improve your French, to improve your cooking, to improve your public speaking skills, to improve anything…

Find the cycle. Repeat it. Commit to it.