We each have many default settings. Do yours help or hinder you?

Do you have positive default settings? Such as it’s 7 am and you hear your alarm go off. You get up straight away.

Or do you have negative default settings? Such as it’s 7am and you hear your alarm go off. You turn the alarm off and stay in bed.

Examine your defaults and you’ll find both positive and negative.

When we want to become better we seek to put new habits, new defaults, in place.

This is day two hundred of posting on this blog.